Anxiety Therapy
Your anxiety can stop. Let's help you reclaim your peace.
Anxiety can feel like an invisible weight, racing thoughts, constant tension, sleepless nights, and the exhausting effort to appear calm while your mind spins. If this resonates, you are not alone, and support is available.
Our clinicians use evidence-based therapy that’s personalized, practical, and designed to help your mind and body return to calm. You’ll learn proven strategies that bring real relief and create lasting change in your daily life, your relationships, and your overall well-being.
Understanding Anxiety and When to Seek Help
While everyone experiences stress, clinical anxiety creates persistent patterns that interfere with your daily functioning, relationships, and quality of life. You might experience:
Physical symptoms including rapid heartbeat, muscle tension, headaches, fatigue, or digestive issues
Racing thoughts that cycle through worst-case scenarios or make it difficult to concentrate
Avoidance behaviors where you begin limiting activities, social situations, or opportunities due to anxiety
Sleep disruption from worry that keeps you awake or causes restless nights
Impact on relationships as anxiety affects communication, intimacy, and connection with others
If anxiety is limiting your life or causing significant distress our experienced licensed therapists can help.
We accept insurance: Premera, Regence, Aetna, Kaiser, Cigna, BCBS, Anthem