GROUP THERAPY
We believe that connecting deeply with others in a group can significantly help us understand our past and begin healing.
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We offer a range of group counselling and development opportunities at Bellevue Counseling. Our programs include both therapeutic and educational groups, which are "closed groups"—meaning participants must register beforehand, and no new members are allowed to join once the group starts. This structure fosters a sense of emotional safety and trust among participants.
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We recognize the transformative power of group dynamics and shared experiences. Often, one of the greatest challenges is feeling isolated in our struggles. Participating in a group setting helps you realize that others have faced similar challenges, promoting deeper healing and growth. Group experiences can cultivate compassion, empathy, and practical resources, extending the benefits beyond the sessions and into daily life.
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Our team of eastside therapists offer various groups tailored to those seeking to heal and grow from different experiences. We welcome participants of all ages, genders, cultures, religions, sexual orientations, and abilities, ensuring an inclusive and supportive environment.
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We support individuals through various group topics that address a wide range of concerns and issues, including:
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Childhood Trauma​
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- Communication Skills
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Anxiety Management:
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Boundary Setting
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Depression
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Assertiveness Training
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Depression
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Neurodivergent Social skills for teens
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Social Skills for adolescents
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Grief and Loss
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Confidence Building​
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Body Image Issues
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Parental or Family Substance Abuse or Dependence
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Parent/Caregiver-Child Attachment
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PTSD or C-PTSD
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Relationship Stress
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Suicidal Ideation and/or Self-Harm
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