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EMDR Therapy

Our EMDR therapists are deeply committed to service, offering compassionate evidence-based support to guide clients toward deep healing, resilience, and personal transformation.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages clients to focus briefly on traumatic memories while simultaneously experiencing bilateral stimulation, typically through eye movements. This process is associated with a reduction in the vividness and emotion of traumatic memories, aiding in the alleviation of distressing symptoms.

Our EMDR therapists provide a safe and compassionate environment for clients to process emotions, confront painful memories, and challenge limiting beliefs, facilitating healing from grief and trauma.

Our therapists recognize the universal human experiences of suffering, pain, fear, and loss. We approach therapy with love, compassion, and a non-judgmental attitude, viewing the process as a collaborative journey that meets clients where they are. Serving individuals across all ages, genders, and backgrounds, our Bellevue team specializes in trauma therapy, relationships, depression, and anxiety. We are passionate about supporting a wide range of circumstances, always prioritizing the deep human connections that enhance emotional health.

EMDR Supports Emotional Health Struggles Like These

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help individuals process and heal from distressing experiences. Whether you're navigating trauma, anxiety, grief, or challenges in relationships, EMDR supports emotional healing by helping the brain reprocess painful memories in a safe and guided way.

Systemic Oppression

Anxiety, Fear

Personal Growth

Depression

Tech Burnout

Sexual Abuse

Assault

Work Trauma​

Social Skills or Peer Relationships

Grief & Loss

Low Confidence & Esteem Issues

Dating & Relationship Trauma

Life Transitions

Communication

War Trauma

Spiritual Blocks

Substance Abuse & Dependence

Violence Survivor

Work with one of our amazing EMDR Therapists

Alexandra Grigore, Licensed Mental Health Counselor and EMDR Trained Therapist, in a confident portrait.

Alexandra Grigore

LMHC, EMDR Trained

Jonathan Montoya, EMDR Trained Telehealth Therapist, in a relaxed and professional photo.

Jonathan Montoya

LSWAIC, EMDR Trained

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Deborah Nielsen

LMFT, ATR-BC, EMDR certified

Smiling woman with short hair indoors, wearing a patterned top, with a plant and furniture in the background.

Wendy Knowles

LMHC, BCBA, LBA