EMDR therapy
You Deserve to Feel Free from the Weight of Trauma
EMDR therapy offers a powerful path toward healing when difficult memories continue to disrupt your daily life, leaving you feeling stuck in patterns of anxiety, fear, or emotional pain. This evidence-based treatment helps your brain process traumatic experiences in a way that reduces their emotional intensity, allowing you to remember what happened without being overwhelmed by the feelings attached to those memories.
EMDR therapy at Bellevue Counseling is delivered by our experienced team of therapists who specialize in Eye Movement Desensitization and Reprocessing techniques tailored to your unique needs. We create a safe, supportive environment where you can work through painful experiences at your own pace, helping you move forward with greater peace, confidence, and emotional freedom.
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) was developed by Dr. Francine Shapiro, who first observed its effects during an evening walk when she noticed her distressing thoughts seemed to lose intensity as her eyes moved rapidly back and forth (Shapiro, 2001). Intrigued, she began systematically studying this phenomenon, leading to the development of a structured therapeutic approach grounded in what we now call bilateral stimulation (BLS)—a process involving alternating eye movements, sounds, or tactile cues that support adaptive information processing.
Research suggests that BLS may help the brain process distressing memories more effectively by engaging both hemispheres and promoting communication between emotional and cognitive networks (Landin-Romero et al., 2018). While the exact neurobiological mechanisms are still being explored, studies indicate that EMDR facilitates neuroplastic changes, enhancing the brain’s ability to form new, adaptive neural connections that support emotional regulation and trauma recovery (Pagani et al., 2017). The rhythmic, alternating nature of BLS can also induce a hypnagogic-like state—a focused yet relaxed condition that enables clients to access and reprocess memories in safety and awareness (Harper et al., 2009).
EMDR follows a standardized eight-phase protocol in which therapist and client work collaboratively to safely process traumatic experiences. It is not hypnosis, and clients remain fully present and aware throughout the process. Over time, many clients report that once-distressing memories lose their emotional charge, allowing them to view past events with greater calm, self-efficacy, and resilience.
Conditions We Treat with EMDR Therapy in Bellevue
While EMDR is primary prescribed for PTSD, EMDR is often successfully incorporated with the following treatment issues:
Anxiety Disorders - Address the root experiences that fuel generalized anxiety, social anxiety, panic disorder, and specific phobias
Obsessive-Compulsive Disorder (OCD) - Process underlying fears and traumatic experiences while integrating exposure and response prevention techniques
Grief and Loss - Work through traumatic aspects of loss and complicated grief reactions that keep you feeling stuck
Eating Disorders - Address negative self-beliefs, traumatic experiences, and distressing events connected to disordered eating patterns
ADHD-Related Emotional Challenges - Process trauma and negative self-beliefs that compound attention difficulties
EMDR can be highly effective for addressing the root causes of these conditions, and desensitized centralized negative neural network nodes responsible for presenting symptomology.
What to Expect from EMDR Therapy at Bellevue Counseling
EMDR therapy follows a structured eight-phase approach designed to ensure safe, effective processing of traumatic memories. Your journey with us begins with building a strong therapeutic relationship and understanding what brought you to therapy.
Initial Sessions: Your first appointment focuses on connection and understanding. We take time to listen, ask questions, and learn about what's been weighing you down. This isn't about rushing into techniques—it's about giving you space to be heard and determining if we're the right fit for your needs.
Preparation: Before processing traumatic memories, we ensure you have the emotional resources and coping skills needed to feel safe. You'll learn relaxation techniques, grounding strategies, and self-regulation tools that serve as anchors throughout your healing process.
Processing: During EMDR processing sessions, you'll focus on targeted memories while engaging in bilateral stimulation—typically following your therapist's fingers with your eyes as they move back and forth. As you process, your brain does the work of reprocessing the memory, reducing its emotional intensity. You might experience various thoughts, emotions, or physical sensations that indicate healing is happening.
Ongoing Support: We typically work with clients for 12 weeks to a year, depending on the complexity of concerns and individual progress. Consistent sessions allow us to thoroughly address key issues, follow up on processed memories, and keep you accountable to your goals as you experience positive changes in your life.
Why Choose EMDR Therapy?
EMDR offers several unique advantages that make it an effective treatment option:
Efficient Treatment - Many people experience significant improvement in fewer sessions compared to traditional talk therapy
Less Verbal Processing Required - Your brain can heal without requiring you to describe every traumatic detail out loud
Lasting Results - Once a memory has been fully processed, improvements typically remain stable over time
Addresses Root Causes - EMDR targets underlying experiences and beliefs that created your symptoms, providing genuine resolution rather than just coping strategies
Versatile Application - Effective for trauma, anxiety, OCD, grief, and other mental health concerns
Personalized, Integrated Care
We recognize that healing is never one-size-fits-all. Your therapy is uniquely designed for you, and we may integrate EMDR with other evidence-based approaches to create the most effective treatment plan for your needs.
Our therapists are trained in multiple modalities including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Trauma-Focused CBT, and Exposure and Response Prevention (ERP). Depending on your concerns and goals, we might incorporate these approaches alongside EMDR to provide comprehensive support for your healing journey.
Why Choose Bellevue Counseling for EMDR Therapy
Our Bellevue practice stands out for several important reasons. Our convenient location makes therapy accessible, and we offer both in-person and online sessions for maximum flexibility. With multiple therapists on our team, you can find someone whose approach resonates with you.
What truly sets us apart is our combination of professional competence and genuine compassion. Our clinicians are experienced, caring, and committed to your wellbeing. Behind our skilled therapists is a stellar administrative team that handles scheduling and coordination seamlessly, allowing you to focus entirely on your healing.
We never apply a one-size-fits-all approach. Your treatment plan is designed specifically for you, taking into account your unique history, concerns, and goals. We build strong therapeutic relationships founded on trust and safety, recognizing that healing happens within the context of genuine connection.
Begin Your Healing Journey Today
If you've been carrying the weight of traumatic memories or struggling with anxiety, grief, OCD, or other challenges that stem from difficult experiences, EMDR therapy can offer the relief you've been seeking. Our compassionate, experienced therapists are ready to help you process what's been holding you back and move forward with greater peace and confidence.
Contact Bellevue Counseling today to learn more about our EMDR therapy services and schedule your first appointment. We'll answer your questions, discuss your specific concerns, and provide information about scheduling and next steps. Your healing matters, and we're here to support you every step of the way.
Located in:
Bellevue, Wa
FREQUENTLY ASKED QUESTIONS
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EMDR therapy is an evidence-based treatment that helps your brain reprocess traumatic or distressing memories. During sessions, your therapist guides you through bilateral stimulation (such as eye movements, taps, or sounds) while you briefly focus on difficult memories. This process helps your brain naturally heal from psychological trauma, similar to how your body recovers from physical injuries.
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Every person's healing journey is unique, and the timeline depends on the complexity of your experiences and your individual goals. Some clients notice improvements within a few sessions, while others benefit from several months of consistent work. Our therapists will create a personalized treatment plan based on your specific needs and will check in regularly about your progress.
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While EMDR therapy is highly effective for trauma and PTSD, it can also help with anxiety, panic attacks, grief and loss, OCD, phobias, and other distressing life experiences. We use EMDR to address any memories or experiences that continue to cause emotional distress in your present life.
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Your EMDR sessions will follow a structured process that always prioritizes your safety and comfort. We begin by identifying the specific memory or issue to address, then use bilateral stimulation while you briefly focus on that experience. Between sets, we'll check in with you about what you're noticing. Sessions typically last 50 to 60 minutes, and you remain in control throughout the entire process.
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No, you don't need to describe your traumatic experiences in extensive detail for EMDR therapy to be effective. Unlike traditional talk therapy, EMDR focuses on how your brain processes the memory rather than verbally recounting every aspect of what happened. You'll share enough information for your therapist to understand what to target, but you won't need to relive the experience through lengthy descriptions.
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EMDR therapy does not erase memories. Instead, it helps your brain reprocess them so they become less emotionally distressing. You'll still remember what happened, but the memory will feel more like something that belongs in the past rather than something that continues to overwhelm you in the present. Many clients describe feeling more at peace with their experiences after EMDR.
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Yes, we often integrate EMDR therapy with other therapeutic approaches based on your unique needs. Our therapists are trained in multiple modalities including DBT, IFS, and Trauma Focused CBT, and we'll create a personalized treatment plan that may include EMDR alongside other techniques. This flexible approach ensures you receive the most effective care for your specific situation.
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We provide EMDR therapy for children, teens, and adults, with age-appropriate modifications for younger clients. Our therapists are experienced in adapting EMDR techniques to work effectively with different developmental stages, ensuring that young people feel safe and supported throughout the healing process.
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Yes, EMDR therapy can be effectively provided through secure online sessions. Our therapists use virtual bilateral stimulation methods that work well in the telehealth format, allowing you to receive quality EMDR treatment from the comfort of your own space. Many clients appreciate the convenience and privacy of online EMDR sessions.
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The best way to determine if EMDR therapy fits your needs is to schedule a consultation with one of our therapists. During your first session, we'll discuss your experiences, concerns, and goals, and help you understand whether EMDR would be beneficial for your situation. We'll create a treatment approach that feels right for you, whether that includes EMDR alone or in combination with other therapeutic methods.