WELCOME TO
We understand the toll that stress, isolation, and depression can take on your emotional well-being. Whether recent challenges or long-standing struggles, you don’t have to face them alone.
Our evidence-based therapies offer a compassionate space for healing, helping you move beyond pain and reclaim hope.
Bellevue Counseling is a group therapy practice in Bellevue, WA specializing in anxiety, trauma, OCD, ADHD, grief and loss, and eating disorders. Our team of compassionate therapists uses evidence-based approaches including EMDR, DBT, Internal Family Systems, Trauma-Focused CBT, and Exposure and Response Prevention to help individuals, couples, and families find relief. We offer both in-person and online counseling sessions designed to meet you where you are in your healing journey.
Bellevue Counseling believes that effective therapy is deeply personalized—never one-size-fits-all. From your first session, we take time to truly listen and understand what's been weighing on you. We work with clients ages 10 to 50, providing individual therapy, couples therapy, and online counseling that adapts to your needs. Our approach combines clinical expertise with genuine care, and we're committed to supporting you through consistent sessions that help you work toward lasting change. Reach out today to learn how we can help.
Your Journey to Healing
The Weight of Emotional Pain.
Experiencing stressful relationships, anxieties, and depression can be profoundly painful and isolating. When we encounter these challenges, we often feel unprepared to handle our emotions. Common reactions include emotional and physical exhaustion, reduced concentration, numbness, changes in eating or sleeping, irritation, and fluctuating energy.
A Way Forward
The good news is that these challenges do not have to be a lifelong sentence of suffering. At Bellevue Counseling, we use evidence-based approaches to support healing from the emotional toll of depression, anxiety, isolation, and difficult relationships. Whether your challenges are recent or long-standing, it’s never too soon or too late to begin. We offer a warm, compassionate space — in-person and online — to help you take meaningful steps toward better mental health.
Why We Feel Stuck
Unfortunately, many of us are not taught how to manage emotional pain. Instead, we’re often advised to "move on," "stay busy," "be strong," or "wait for time to heal." While well-intended, these messages can leave us feeling confused, overwhelmed, alone, and stuck in our struggles.
Therapy Services
We provide a range of supportive services for individual adults, children, teens, and couples, both in-person and via Telehealth. Whether you seek one-on-one therapy, teen-focused care, or relationship counseling, our goal is to help you grow, heal, and reconnect.
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Individual Therapy
Struggling with life’s challenges?
Our personalized sessions offer a safe and supportive space for healing and growth. -
Online Counseling
Looking for therapy that fits your schedule?
Our team provides a professional and caring online counseling experience anywhere in the state of Washington. -
Couples therapy
Feeling distant in your relationship?
Couples therapy helps rebuild connection, improve communication, and deepen mutual support. -
Child therapy
Is your child struggling with anxiety, behavioral issues, or difficult emotions?
Our team provides compassionate, age-appropriate therapy tailored to your child's unique needs in Bellevue, WA. -
Teen therapy
Navigating the teen years can be challenging.
Our team offers a safe, judgment-free space where teens can address anxiety, depression, and life transitions with caring professionals in Bellevue, WA. -
EMDR therapy
Ready to heal from trauma and distressing memories?
Our team specializes in EMDR therapy, providing evidence-based treatment in a safe, supportive environment in Bellevue, WA. -
Anxiety therapy
Struggling with worry, panic, or overwhelming stress?
Our team helps you find relief through personalized anxiety treatment using proven approaches in Bellevue, WA. -
Trauma therapy
Healing from trauma takes courage and the right support.
Our team provides compassionate trauma therapy using EMDR and evidence-based approaches tailored to your journey in Bellevue, WA.
Meet the team:
Incredible
Our mission is to provide compassionate, evidence-based care that enhances the lives of our clients. We focus on helping individuals find peace, purpose, and connection. Our diverse team of practitioners is committed to delivering personalized therapy that respects and values each person's unique journey. We aim to foster a supportive environment where clients feel heard, valued, and empowered to reach their highest potential.
Located at:
Bellevue, Wa
FAQ’s
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Bellevue Counseling provides a range of services, including individual therapy, online counseling, couples therapy, and specialized support for children and teens.
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Appointments can be scheduled through the 'Start Your Journey' buttons on our website. Simply complete the form to request an appointment.
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Yes, we offer online counseling services accessible throughout Washington State. Research indicates that online therapy can be as effective as in-person sessions while providing flexibility and convenience.
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Our team consists of dedicated professionals with diverse specialties. You can learn more about each therapist on our 'Meet The Team' page.
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For your initial session, consider your goals for therapy and any specific concerns you'd like to address. This will help your therapist tailor the session to your needs.
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Information about insurance acceptance and billing procedures can be found on our 'Billing and Insurance' page. We recommend reviewing this information and contacting us for specific inquiries.
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Yes, our website features a blog with articles on topics like self-care, mental health strategies, and therapy insights. These resources are designed to support your well-being between sessions.
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You can reach us by phone at
971-801-2054or email at
admin@bellevue-counseling.com