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Individual Therapy

We are a team of dedicated, empathetic, and heart-centered therapists who are deeply committed to service.

We offer a safe space to acknowledge emotions, explore painful memories, challenge limiting beliefs, and support healing from grief and trauma. In a world increasingly dominated by AI and social media, we emphasize the irreplaceable power of human connection and genuine relationships. Our environment fosters vulnerability, honesty, and the full expression of humanity. Using evidenced based practices, we guide clients toward internal resolutions.

Though each therapist has a unique style, we share a belief in the common human experience of suffering, pain, fear and loss. We approach therapy with love, compassion, and a non-judgmental attitude, viewing the process as a collaborative journey that meets clients where they are.

Our Bellevue team works with individuals across all ages, genders, and backgrounds. While we specialize in trauma therapy, relationships, depression and anxiety, we are passionate about supporting a wide range of circumstances, always prioritizing the deep human connections that improve emotional health. 

We Support Emotional Health Struggles Like These

Everyone’s emotional journey is different — and we’re here to walk with you through it. Whether you're facing anxiety, navigating a life transition, or healing from trauma, our team offers supportive, personalized care to help you reconnect, grow, and thrive.
No struggle is too small or too big to bring into the therapy space.

Setting Boundaries

Anxiety, Fear

Personal Growth

Depression

Tech Burnout

Dating

Work-Life Balance

OCD

Social Skills or Peer Relationships

Grief & Loss

Low Confidence & Esteem Issues

Life Transitions

Communication

PTSD or C-PTSD

Spirituality

Suicidal Ideation and/or Self-Harm

Substance Abuse & Dependence

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Meet the team:

Incredible

Our mission is to provide compassionate, evidence-based care that enhances the lives of our clients. We focus on helping individuals find peace, purpose, and connection. Our diverse team of practitioners is committed to delivering personalized therapy that respects and values each person's unique journey. We aim to foster a supportive environment where clients feel heard, valued, and empowered to reach their highest potential.

Individual Approaches & Modalities

Acceptance & Commitment Therapy

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Art-Based Therapy

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Cognitive-Behavioural Therapy

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Emotion-Focused Therapy

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Existential Therapy

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Faith-Based Therapy

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Dialectical Behaviour Therapy

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Humanistic Therapy

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Motivational Interviewing

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Narrative Therapy

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Person-Centred Therapy

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Psychodynamic Therapy

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Solution-Focused Therapy

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Work with one of our amazing Individual Therapists

Sharon Wentz, Mental Health Counselor Associate Intern, smiling warmly in a natural light headshot.

Sharon Wentz

LMHCA-I

Laci Jensen, Mental Health Counselor Associate, in a professional and welcoming headshot.

Kasey Taylor

LMFTA

Jarryd Holtan, Telehealth Mental Health Counselor Associate, in a relaxed and professional headshot.

Jarryd Holtan

LMHCA

Emily Shirai, Mental Health Counselor Associate, smiling warmly in a natural setting.

Emily Shirai

LMHCA

Michelle Brown, Licensed Social Work Associate Independent Clinical, in a warm and approachable headshot.

Michelle Brown

LSWAIC