Our retreat is hosted at Casa Frenchie, a luxury villa nestled in the Escaleras mountains of Costa Rica. Just a short flight from San José International Airport (SJO) to Quepos Airport, you’ll enjoy a complimentary shuttle service that brings you directly to the villa. From the moment you arrive, you’ll find yourself immersed in nature, with panoramic jungle and ocean views — a true escape into paradise.

Address: 65VF+4GP, Puntarenas Province, Osa, Costa Rica

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Guests may choose from shared rooms, private king suites, or private queen rooms. Each space is designed for comfort and relaxation, offering stunning views and private or semi-private layouts depending on your preference. If you are attending with a partner or close friend, you may also request to share a bed.

Most guests fly into San José International Airport (SJO). From there, a quick fifteen-minute flight takes you to Quepos Airport, where our free shuttle service will meet you and bring you directly to Casa Frenchie. This simple transfer process ensures you arrive relaxed and ready to settle into retreat mode.

While every day of the retreat is designed to be unique, a typical day flows with a natural rhythm that balances structured practices and restorative downtime. Mornings often begin with a sunrise meditation and yoga session overlooking the jungle, followed by a gourmet breakfast enjoyed with the group. After breakfast, there is usually a somatic workshop, and later in the morning participants have time to relax by the pool or take part in their scheduled one-on-one mind-body-spirit session. Lunch is served fresh, and afternoons frequently feature a healing breathwork release session. Evenings are spent together over dinner and often conclude with a sound bath ritual that brings the day to a peaceful close.

Your retreat experience includes a wide range of practices such as yoga and meditation, somatic workshops, EFT and Matrix Reimprinting, healing ceremonies and sacred rituals, breathwork journeys, beach excursions, and guided nature walks. Each activity is designed to create balance, renewal, and transformation.

Yes, the retreat is absolutely suitable for beginners. All sessions are taught in a way that welcomes first-time participants, while still offering depth and expansion for more experienced yogis who want to explore advanced practices. Our groups are intentionally kept small, typically between ten and fifteen participants, so that everyone feels supported and connected.

All meals are included and prepared fresh daily using locally sourced ingredients. Our culinary team takes care to provide nourishing dishes that are both flavorful and health-conscious. We are happy to accommodate dietary needs such as vegetarian, vegan, or gluten-free upon request.

In addition to the scheduled workshops and group practices, you will have access to a poolside lounging area where you can rest and reflect. A private massage therapist is also included in the retreat program, and while the service is part of the schedule, participation is entirely optional.

We offer a forty-eight hour free cancellation policy with a full refund. After that time, refunds are not available. However, in the case of an emergency, we do allow you to apply your credit toward a future retreat, provided reasonable proof such as a doctor’s note is provided.

Yes, we encourage guests to take advantage of our early bird discounts, which provide considerable savings for those who book in advance. We also offer flexible payment options to make the retreat as accessible as possible.