Our retreat is an hour from the Liberia International Airport (LIR), located on Playa Pan de Azúcar (Sugar Beach) on the Northern Pacific Coast of Guanacaste.

The retreat is only a few steps from the beach in one of the world’s five Blue Zones (the Nicoya Peninsula).   

For many, the land induces a sense of serenity, safety and nourishment.  Sharing almost 40 acres of tropical forest with monkeys, motmots, iguanas, tree sloths, and a bevy of other indigenous fauna.  

The sights, sounds, and smells of this tropical ocean-side sanctuary wash over you like a soothing balm of tranquility. Whether spending time fireside, swimming in the ocean, or exploring the forest, you will feel cradled by nature.

Guests may choose from shared rooms, private king suites, or private queen rooms. Each space is designed for comfort and relaxation, offering stunning views and private or semi-private layouts depending on your preference. If you are attending with a partner or close friend, you may also request to share a bed.

Most guests fly into San José International Airport (SJO). From there, a quick fifteen-minute flight takes you to Quepos Airport, where our free shuttle service will meet you and bring you directly to Casa Frenchie. This simple transfer process ensures you arrive relaxed and ready to settle into retreat mode.

While every day of the retreat is designed to be unique, a typical day flows with a natural rhythm that balances structured practices and restorative downtime. Mornings often begin with a sunrise meditation and yoga session overlooking the jungle, followed by a gourmet breakfast enjoyed with the group. After breakfast, there is usually a somatic workshop, and later in the morning participants have time to relax by the pool or take part in their scheduled one-on-one mind-body-spirit session. Lunch is served fresh, and afternoons frequently feature a healing breathwork release session. Evenings are spent together over dinner and often conclude with a sound bath ritual that brings the day to a peaceful close. Here is a what a day at the retreat could look like for you:

7:00 AM – Optional Sunrise Morning Yoga 

8:30 AM – Organic Farm to Table Breakfast 

9:00 AM–12:45 PM –One on one Sessions (45 mins) and Massage Therapy (60 mins).

1:00 PM – Organic Farm to Table Lunch 

2:00-3:30- “Siesta”/Free time/Pool Time/Cold Plunge

3:30–6:30 PM – Group Excursion: Waterfall Hike and Swim

6:30 PM – Group Yoga: Yin + Sound Bowl Wind Down

7:45 PM – Organic Farm to Table Dinner

8:45 PM – Fire Ceremony

10:30PM  – Deep Rest

Your retreat experience includes a wide range of practices such as yoga and meditation, somatic workshops, EFT and Matrix Reimprinting, healing ceremonies and sacred rituals, breathwork journeys, beach excursions, and guided nature walks. Each activity is designed to create balance, renewal, and transformation.

Yes, the retreat is absolutely suitable for beginners. All sessions are taught in a way that welcomes first-time participants, while still offering depth and expansion for more experienced yogis who want to explore advanced practices. Our groups are intentionally kept small, typically between ten and fifteen participants, so that everyone feels supported and connected.

All meals are included and prepared fresh daily using locally sourced ingredients. Our culinary team takes care to provide nourishing dishes that are both flavorful and health-conscious. We are happy to accommodate dietary needs such as vegetarian, vegan, or gluten-free upon request.

In addition to the scheduled workshops and group practices, you will have access to a poolside lounging area where you can rest and reflect. A private massage therapist is also included in the retreat program, and while the service is part of the schedule, participation is entirely optional.

We offer a forty-eight hour free cancellation policy with a full refund. After that time, refunds are not available. However, in the case of an emergency, we do allow you to apply your credit toward a future retreat, provided reasonable proof such as a doctor’s note is provided.

Yes, we encourage guests to take advantage of our early bird discounts, which provide considerable savings for those who book in advance. We also offer flexible payment options to make the retreat as accessible as possible.