About the therapist
Do you struggle with an inner voice that tells you you're not enough? Do you often find yourself feeling overwhelmed, anxious, or down - disconnected from the present moment? Are there patterns in your life that you’ve tried to break but can’t seem to figure out how? If any of that resonates, you’re not alone—and therapy can be a space to better understand yourself, break cycles that no longer serve you, and build a more connected, grounded life. I bring a compassionate and nonjudgmental approach to therapy, supporting individuals who are navigating anxiety, depression, negative self-talk, and trauma recovery.
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My work is grounded in mindfulness and somatic-based practices, helping you reconnect with your body and emotions in a safe and supportive space. I also integrate Internal Family Systems (IFS) to foster insight and curiosity around the patterns and dynamics you’re ready to explore and transform. If you feel like we could be a good fit, I would love to hear from you—and even encourage you to reach out. You don’t have to navigate these challenges alone.
Specialties
Anxiety
Self-Esteem
Trauma and PTSD
Anxiety, trauma, and low self-esteem can make it difficult to feel grounded and connected, often leading us to stay distracted and busy just to get through the day. I'll support you in gently reconnecting with your body and emotions, so they can again be resources of wisdom and healing.
