About Emily

Feeling overwhelmed by past experiences? Searching for a way to regain balance and move forward? Healing is a journey, and together, we’ll create a path toward resilience and self-understanding. Whether navigating impacts of trauma, major life transitions or mood disorders, support is tailored to meet individual needs. Using EMDR, mindfulness, and Internal Family Systems, my sessions provide practical tools to process emotions, develop inner stability, and restore a sense of peace and safety.

Distressing memories can feel stuck, replaying in ways that disrupt daily life. EMDR helps process these experiences, reducing their emotional intensity so they no longer define your present. Through structured sessions, you'll engage in bilateral stimulation to safely reprocess traumatic events, shifting how they’re stored in your mind.

Healing doesn’t have to be done alone. My support meets you where you are—without judgment or pressure, creating a space to process and move forward. Reach out today, and together, we’ll create a path toward relief and resilience.