Ticket TIER 1 PRICING ends DEC. 30th
BELLEVUE COUNSELING PRESENTS
Mental Health Reset Retreat
Reset. Reconnect. Restore.
February 28th–March 5th, 2026 | COSTA RICA | LIMITED AVAILABILITY
6-Day Retreat in Costa Rica to Reset, Reconnect, and Restore Your Health and Wellbeing
The Reset From workplace Burnout is designed to help you step away from burnout, reconnect with yourself, and return to the Nervous system to Harmonic Balance. Licensed mental health clinicians, yogis, and breathwork professionals collaborate to renew your body, mind, and spiriT.
It’s more than just a getawaY. it’s a fresh start,Influenced by EMDR, and grounded in evidence-based practice meets That combats chronic stress and fatigue so you can realign with what truly matters.
Is This Retreat For You?
You can't remember the last time you felt genuinely rested. Even after a full night's sleep, you wake up dreading the day ahead, already exhausted by what's on your calendary
The thought of "one more thing" makes you want to cry. Things you used to love feel like obligations. Your capacity is shot, and you're starting to resent everything and everyone
You know something has to change, but you don't know how. You've read the articles, tried the apps, but what you really need is space to fully disconnect, expert guidance, and a complete nervous system reset.
Your body is keeping score. Tension headaches, jaw clenching, stomach issues, or unexplained aches that doctors can't quite explain. Your nervous system has been in overdrive for so long, it's forgotten how to relax
You're great at your job but numb to your life. You meet every deadline and exceed every expectation, but you can't remember the last time you felt joy, excitement, or even just...okay
You've tried traditional therapy, but it's not enough. The work is done, you understand your patterns, but cognitive insight alone hasn't created the shift your body needs
What You Can Expect:
Clinical Excellence Meets
Mind-Body-Spirit Integration
At the heart of this retreat is a commitment to your renewal. Each day you can expect to engage in some of the following.
Daily Yoga & Movement
Flow + Hatha & Yoga Nidra
Gentle Vinyasa for Stiffer Bodies
Yin + Sound bowls
Nervous System Reset
Daily One-on-One Recovery Therapy Sessions
Somatic Breathwork Workshops
EMDR-Informed Healing Practices
Deep Reset & Recharge
Daily Meditation Rituals
Sunlight & Stillness Practices
Luxury Sleep Accommodations
Nourishment for Vitality
All-Inclusive Gourmet Cuisine
Harvest-to-Table Dining
Health-Conscious Nutrition
Stress Reduction
Restorative Massage Therapy Included
Vibrational Sound Bath Rituals
Progressive Muscle Relaxation (PMR)
Curated Aromatherapy Take-Home Kit
Nature Based Healing
Waterfall Excursion
Sun Salutations
Ceremonial Cacao & Heart Activation
Ocean Ceremony & Saltwater Release
World Class Accomodations
Directly on Playa Pan de Azúcar (Sugar Beach) on the Northern Pacific Coast of Guanacaste, Costa Rica
Only an hour from the Liberia International Airport (LIR), the retreat is located on Playa Pan de Azúcar (Sugar Beach) on the Northern Pacific Coast of Guanacaste. We are only a few steps from the beach in one of the world’s five Blue Zones (the Nicoya Peninsula).
Costa Rica: A Blue Zone of Wellbeing
Costa Rica is home to one of the world’s rare Blue Zones—regions where people live longer, healthier, and more fulfilling lives. The secret? A lifestyle rooted in connection, balance, and purpose. That same spirit inspires our approach to wellness: creating space for joy, nourishment, and sustainable self-care that helps you thrive at every stage of life.
Blue Zones are regarded as areas that have the highest number of centenarians — people living the longest and healthiest. Blue Zones are known for their biodiversity, high levels of oxygen, healthy food, and strong sense of community with purpose.
Frequently Asked Questions
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Our retreat is an hour from the Liberia International Airport (LIR), located on Playa Pan de Azúcar (Sugar Beach) on the Northern Pacific Coast of Guanacaste.
The retreat is only a few steps from the beach in one of the world’s five Blue Zones (the Nicoya Peninsula).For many, the land induces a sense of serenity, safety and nourishment. Sharing almost 40 acres of tropical forest with monkeys, motmots, iguanas, tree sloths, and a bevy of other indigenous fauna.
The sights, sounds, and smells of this tropical ocean-side sanctuary wash over you like a soothing balm of tranquility. Whether spending time fireside, swimming in the ocean, or exploring the forest, you will feel cradled by nature.
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Guests may choose from shared rooms, private king suites, or private queen rooms. Each space is designed for comfort and relaxation, offering stunning views and private or semi-private layouts depending on your preference. If you are attending with a partner or close friend, you may also request to share a bed.
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Most guests fly into San José International Airport (SJO). From there, a quick fifteen-minute flight takes you to Tamarindo Airport, where our free shuttle service will meet you and bring you directly to Reunion Resorts. This simple transfer process ensures you arrive relaxed and ready to settle into retreat mode.
We recommend flying with Sansa here: https://www.flysansa.com/destinations/tamarindo
For any questions on transportation arrangements please reach out to E.Powers@bellevue-counseling.com -
While every day of the retreat is designed to be unique, a typical day flows with a natural rhythm that balances structured practices and restorative downtime. Mornings often begin with a sunrise meditation and yoga session overlooking the jungle, followed by a gourmet breakfast enjoyed with the group. After breakfast, there is usually a somatic workshop, and later in the morning participants have time to relax by the pool or take part in their scheduled one-on-one mind-body-spirit session. Lunch is served fresh, and afternoons frequently feature a healing breathwork release session. Evenings are spent together over dinner and often conclude with a sound bath ritual that brings the day to a peaceful close. Here is a what a day at the retreat could look like for you:
7:00 AM – Optional Sunrise Morning Yoga8:30 AM – Organic Farm to Table Breakfast
9:00 AM–12:45 PM –One on one Sessions (45 mins) and Massage Therapy (60 mins).
1:00 PM – Organic Farm to Table Lunch
2:00-3:30- “Siesta”/Free time/Pool Time/Cold Plunge
3:30–6:30 PM – Group Excursion: Waterfall Hike and Swim
6:30 PM – Group Yoga: Yin + Sound Bowl Wind Down
7:45 PM – Organic Farm to Table Dinner
8:45 PM – Fire Ceremony
10:30PM – Deep Rest
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Your retreat experience includes a wide range of practices such as yoga and meditation, somatic workshops, EFT and Matrix Reimprinting, healing ceremonies and sacred rituals, breathwork journeys, beach excursions, and guided nature walks. Each activity is designed to create balance, renewal, and transformation.
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Yes, the retreat is absolutely suitable for beginners. All sessions are taught in a way that welcomes first-time participants, while still offering depth and expansion for more experienced yogis who want to explore advanced practices. Our groups are intentionally kept small, typically between ten and fifteen participants, so that everyone feels supported and connected.
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All meals are included and prepared fresh daily using locally sourced ingredients. Our culinary team takes care to provide nourishing dishes that are both flavorful and health-conscious. We are happy to accommodate dietary needs such as vegetarian, vegan, or gluten-free upon request.
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In addition to the scheduled workshops and group practices, you will have access to a poolside lounging area where you can rest and reflect. A private massage therapist is also included in the retreat program, and while the service is part of the schedule, participation is entirely optional.
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We offer a forty-eight hour free cancellation policy with a full refund. After that time, refunds are not available. However, in the case of an emergency, we do allow you to apply your credit toward a future retreat, provided reasonable proof such as a doctor’s note is provided.
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Yes, we encourage guests to take advantage of our early bird discounts, which provide considerable savings for those who book in advance. We also offer flexible payment options to make the retreat as accessible as possible.
Shared Room
Double Occupancy
Just steps from the Pacific Ocean and the soft sands of Playa Pan de Azúcar, each 300 sq. ft room is a sanctuary of light, air, and nature. With two queen-sized beds, a private porch, and an ensuite bathroom, these rooms are designed to harmonize with the outdoors—featuring natural wood furnishings, cotton linens, and an earthy color palette.
Highlights:
Two Queen Beds
Private Bathroom with Shower
Porch with Outdoor Seating
Air-Conditioning & Ceiling Fan
Complimentary High-Speed Wi-Fi
Organic, Handcrafted Bathroom Amenities (Raw Botanicals)
In-Room Safe & Hairdryer
Fresh Towels + Twice-Weekly Housekeeping (all-natural cleaning)
Pure Filtered Water Throughout the Property
Laundry Services Available Upon Request
Chosen Partner
Two people who know each other can book a shared room together.
Both will pay the shared rate (per person).
Random Roommate
Guests who don’t have a partner can agree to be paired with another participant.
This keeps the shared rate accessible while filling rooms efficiently.
Private Room
SINGLE Occupancy
Just steps from the Pacific Ocean and the soft sands of Playa Pan de Azúcar, each 300 sq. ft room is a sanctuary of light, air, and nature. With two queen-sized beds, a private porch, and an ensuite bathroom, these rooms are designed to harmonize with the outdoors—featuring natural wood furnishings, cotton linens, and an earthy color palette.
Highlights:
Two Queen Beds
Private Bathroom with Shower
Porch with Outdoor Seating
Air-Conditioning & Ceiling Fan
Complimentary High-Speed Wi-Fi
Organic, Handcrafted Bathroom Amenities (Raw Botanicals)
In-Room Safe & Hairdryer
Fresh Towels + Twice-Weekly Housekeeping (all-natural cleaning)
Pure Filtered Water Throughout the Property
Laundry Services Available Upon Request
Private Room
Perfect for those who want their own space.
Your Guides on This Journey
Professionally curated by somatic professionals and licensed practitioners. Here is our wonderful team that's working behind the scenes to bring you a results that last.
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Adabelle Balatico Carson, MA
Trauma-Informed Yoga Teacher
E-RYT, RYT 500, YACEP
Holistic Health Coach"What if the breath was never just air, but the memory of peace?"
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Lexi Davis, BA
Somatic Love Coach & Retreat Facilitator
“For the love you were made for”
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Emily Powers, MA, LMHCA
Director of Retreat Operations
EMDR Specialist Fully Trained -

Deborah Nielsen, MA LMCH
Official BC Consultant
EMDRIA Approved Consultant -

Wendy Knowles, MS, LMHC, LPC, BCBA, LBA
Trauma Certified
Certified Integrative Mental Health Provider
EMDR Trained -

Daniel A. Arteaga, MS, LMFT
Founder & CEO
EMDRIA Trained
Approved Clinical Supervisor
Trauma-Informed Yoga Satir
Begin Your Journey to Renewal
Join us for a transformative retreat where rest, connection, and healing await.
